Discard the rind and cut the lemon flesh into quarters. Cut as close to the lemon flesh as you possibly can, removing the white pith along with the rind.
Green lemon skin#
Peel the skin from the ginger with a sharp paring knife before grating the flesh. Ginger also helps promote healthy digestion, lower blood pressure, and increased immunity. Ginger– Ginger contains the anti-inflammatory compound gingerol. Raw honey has antioxidant and natural anti-bacterial properties that can help improve digestive system as well as help you stay healthy. Unlike pasteurized honey, Raw honey does not undergo the heating process, and all of the nutrients are preserved. Look for raw honey in the baking aisle of your grocery store. Honey– Honey not only adds natural sweetness to this lemon smoothie, it’s also a natural energy booster. Peaches may also prevent certain types of cancer and aid in digestion. They are an excellent source of vitamin C to support a healthy immune system. Peaches– Peaches are in the stone fruit family, and stone fruit gets its name from the hard, inner seed. Lemons also give this smoothie a dose of vitamin C, which is just what your body needs to fend off both cold and flu viruses. Lemon flesh provides fiber to help you feel full longer. Lemon– This smoothie calls for a whole lemon without the rind. Health Benefits of a Lemon Peach Smoothie
Green lemon how to#
Just 5 wholesome ingredients (plus water) are needed to learn how to make a lemon smoothie, and drink to your health.
It even tastes like a blast of citrusy sunshine.
Frozen peaches, lemon and honey as well as ginger and turmeric are blended into a nutritious drink. This vibrant and refreshing lemon smoothie is just what your body needs to stay energized and healthy. Plant-Based Recipes / Smoothies / Lemon Smoothie Recipe