Standing with your feet hip-distance apart, start by hopping both the feet off the ground and landing on both feet at the same time.
Complete 20 repetitions for a total of 30-60 seconds. Continue hopping side to side, landing on one foot on each side. Slightly lower down to help you propel yourself up, hopping your LEFT leg out to the side and landing on the left foot, bringing the right foot behind you. Start by standing with most of your weight in your RIGHT leg as you bring your left foot behind you. As you get into the rhythm of things, start to go faster, bringing the knees higher and higher. Start by jogging in place, focusing on bringing the knees up in front of you. Be sure to get the heels all the way down with each jump. As you jump the feet back together, bring the arms back down. Jump the feet out wider than shoulder-width apart, as you bring the arms out to the side and overhead. Start by standing with feet together and your arms by your sides. So now that you know how plyometrics can benefit your training and performance, let’s look of some of the best plyometric exercises to add into your workout routine. Plyometric exercises recruit the same major muscles and joints, and have a similar range of motion as many common movements in other sports. This makes plyometrics a key training component of many athletic training programs - especially sports requiring explosive movements.Įxercises like box jumps and vertical jumps are perfect training tools for football players who may need to jump to avoid a tackle or for Olympic weightlifters who need power for their squats. With increased power comes increased performance. Plyometric exercises can strengthen the tendons and improve their elasticity by placing stress on them in a controlled setting. Furthermore, stronger tendons mean fewer injuries. Power exercise not only strengthens your muscle fibers, but also increases the strength of your tendons.
Increases tendon strength, which can decrease injuries The stronger the fast-twitch fiber, the faster the muscle contraction - which leads to increased power. These fibers are referred to as fast-twitch fibers, and plyometric training can strengthen them. In order to increase your power, you need to increase and strengthen the muscle fibers that are responsible for converting strength into speed. The goal of plyometric exercises is to maximize muscle contraction, quickly, which increases the output of muscle power.Ĭan you spare 10 minutes a day? Then you can do this 7-Day Paleo Weight Loss Bodyweight Workout Challenge! Plyometric exercises are the perfect training method to add into your routine if you’re looking to take your workout up to the next level, and here’s why:īenefits of Plyometric Exercises Strengthens fast-twitch muscle fibers Plyometric exercises are an amazing way to increase your strength with heart-pumping moves - not to mention, they burn tons of calories.